Magic Weight Loss Apple Pie. Delicious!

Apple Pie

This light apple pie tastes nothing like diet food. It's got all the decadence without the guilt.
 
Ingredients
1 1/2 cups rolled oats
2 tbsp. wheat germ
2 pkg. artificial sweetener
2 tbsp. melted soft, light margarine
2 tsp. baking powder
2/3 cup (5 oz.) fat-free vanilla yogurt
2 medium sweet apples
1/2 cup unsweetened applesauce
1/2 tsp. cinnamon



Preheat oven to 375°F. Mix rolled oats, wheat germ, one package of artificial sweetener, margarine, baking powder, and vanilla yogurt. Let stand for one hour. Spray a spring form pan with nonstick, fat-free cooking spray. Spread oat batter ¼ inch thick in pan. Peel, core, and thinly slice apples. Cover oat batter with a layer of apple and two tablespoons of applesauce. Sprinkle with cinnamon. Repeat layering until all apples and sauce are used. Sprinkle remaining artificial sweetener on apples. Bake until golden brown.
Serves six. One serving equals 1/2 fruit, 1 starch, 1 fat, 1/8 dairy.

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Weight Loss Spaghetti Bolognese Dinner

Spaghetti Dinner

This rich, tangy sauce with pasta makes a healthy meal that is sure to please all. Who said you had to diet to lose weight?

Ingredients
12 oz. ground chicken or beef
¼ cup mushrooms, sliced
¼ cup onion, chopped
¼ cup green pepper, chopped
1 garlic clove, minced
2 cups plum tomatoes, cubed
½ tsp. artificial sweetener
½ tsp. oregano
¼ tsp. thyme
½ tsp. basil
1 bay leaf
¼ tsp. black pepper
3 cups cooked spaghetti
¾ cup (6 oz.) shredded mozzarella cheese (optional)



Brown chicken/beef along with mushrooms, onion, green pepper, and garlic in a skillet. Stir in tomatoes, sweetener, and seasonings. Bring to a boil and reduce heat. Cover and simmer for 30 minutes. Uncover and simmer another 10-15 minutes or until it reaches desired consistency, stirring occasionally. Discard bay leaf. Serve over a ½ cup of spaghetti and sprinkle each serving with 1 oz. grated mozzarella, if desired.
Serves six. One serving equals ½ protein, ½ vegetable, 1 starch, and 1 dairy (if cheese used). 

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Weight Loss Strawberry Banana Smoothie

Strawberry banana is my favorite flavor combination in all of life, so I’m really excited about this smoothie. Making it is simplicity itself. Cut up a banana, toss in some strawberries, add an orange for flavor, your yogurt, your ice, and voila! That’s all you have to do!
Recipe:
1 cup of strawberries
1 banana
1/2 cup of low-fat yogurt or milk
5 ice cubes
1/2 of a sliced orange
Place all the ingredients in the blender and blend until smooth.

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Weight Loss Blueberry Smoothie

  Blueberries for Breakfast Smoothie

Many smoothies that aid in weight loss are comprised of blueberries, because they’re so high in antioxidants. This one is particularly great as a breakfast smoothie, and it only comes out to about 136 calories. The recipe is a little complicated but worth it, because once you're done, you’ve got a healthy, delicious breakfast drink!
Recipe:
1/2 of a large banana
1/3 cup of soy protein
1/2 tablespoon of flaxseed oil
1/4 cup of frozen blueberries
1/2 tablespoon of apple juice concentrate or honey
1 teaspoon of psyllium seed husks
8 ounces of water
Break the banana into pieces, place all the ingredients into your blender, and blend until mostly smooth.

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Magic Weight Loss Watermelon Smoothie!

3. Watermelon Smoothie

What could be better than a watermelon smoothie on a hot summer day? With some ice and a base made of milk, yogurt, or sherbet, and plenty of watermelon, you’re good to go. Watermelon is so low in both calories and fat that you can’t go wrong with this one!
Recipe:
6 cups of seedless watermelon, chopped
1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt
12 ice cubes
Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.

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Weight Loss Mocha Chocolate Smoothie

2. Mocha Smoothie

Oh, chocolate! Yay! Believe it or not, this smoothie is still completely healthy. It’s perfect if you’re craving sweets. What you do is combine ice, frozen yogurt, espresso – either decaf or regular, it’s up to you – and cocoa powder, in this order, blend, and delight in the chocolaty goodness!
Recipe:
4 small ice cubes
1/2 cup of low-fat vanilla frozen yogurt
1 shot of espresso
2 teaspoons of cocoa powder
Add ingredients to blender in this order, then blend at a high speed until smooth.

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Weight Loss Peanut Butter And Banana Smoothie.Delicious!

1. Peanut Butter And Banana Smoothie

There are a lot of surprising smoothies that aid in weight loss, and this is one of them. I wouldn’t have believed that a peanut butter based smoothie could be all that healthy, but the protein is what makes it great. This smoothie is ideal as a replacement meal. Thanks to the peanut butter, you get plenty of protein, and all together, it's like a peanut butter and banana sandwich!

Recipe:
Half of one banana
1/2 cup smooth or crunchy low-fat peanut butter
1/2 cup of non-fat milk
6 ice cubes
1 tablespoon of chocolate whey protein powder
Place all of the ingredients into the blender and blend until smooth.

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Magic Diet Weight Loss Smoothies For Women. Delicious!

 

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Foods To Lose Weight Or Foods That Fight Fat?

Foods to lose weight are always healthy foods, don’t bet on that your donuts or big mac are healthy! Everybody hates  to diet but everyone always wants to lose weight. Eating the right kinds of healthy food that burn fat and speed your metabolism should be your “rule number one” in your weight loss plan.

Some foods to lose weight can magically melt pounds, and that train of thought has been around for a long time.  While exercise and a variety of wholesome healthy foods help, will help you lose fat, there are foods that burn calories and suppress hunger.

 

Foods to lose weight - Listed below are a variety of foods that will help speed your metabolism and therefore burn fat.

Healthy green foods such as raw spinach contain bulk.  Therefore, the space they leave in your stomach – partly because of their high water content -leaves less room for pastries and ice cream.  They are also jammed with iron, foliate, calcium and vitamins A., B, C, and E that helps you to lose weight.

Grape fruits are amazing and they help you lose weight fast.  They are not magic, but they are powerful fat fighters due to their fiber content.  In addition, without added sugar, a grapefruit has fewer calories than an orange of the same weight.

Apples keep the doctors away and fat. Eating several apples a day is a great way to lose weight.  Hard fruits like apples take time to chew and fill you up.

 

You burn more calories chewing and digesting celery than it actually contains.  Celery has vitamins E and C.  It is a diet food that also helps you lose fat and should be on everyone’s plate.

Protein packed legumes such as black beans, chickpeas, lentils are not just low in fat and rich in soluble fiber, they digest slowly and keep blood sugar levels steady.  You will not feel like eating for a while.

Calcium rich foods and drink such as low fat milk can boost metabolism.  It has been found that women and girls who consume dairy products regularly tend to lose weight easily and have less body fat than those who do not.

The omega-3 in fatty fish, such as mackerel can curb overeating. The protein mixed with the fat in fish is also known to curb your eating.

 
You can eat all the strawberries you want and can never gain a pound.  Strawberries, peaches, plums, and grapes come with cancer fighting carotenoids and appetite-suppressing fiber.  Eating these types of fruits daily will help you lose weight fast.

Disciplining yourself to eat a proper diet and the right exercise program will help you reach your idea weight in no time. Above are just some examples of Foods to lose weight, but our calories calculator team already research for the best weight loss solution for you and you can find it here

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Magic Weight Loss Recipe For Women. Honey And Cinnamon

 Honey And Cinnamon For Weight Loss

 

 

The health benefits of herbs, spices and other natural products have been well-known since ancient times. They have been found to contain substances that are useful in fighting diseases of the heart, regulating blood pressure, fighting skin problems, anxiety and stress. As these natural foods do not have any side effects, a lot of scientific research is being done at present to unravel their healing properties. More and more people are resorting to these natural ways of curing ailments. Of the various natural products and spices, honey and cinnamon have been found to be useful in the process of weight loss.

Honey in Weight Loss

It is true that honey is a type of sugar. However, while the dietary sugars have only carbohydrates, honey, a natural sweetener, has vitamins and minerals as well. When our body digests sugar, it uses the vitamins and minerals present in our tissues. Hence, in the process of digesting dietary sugar, a deficit of vitamins and minerals is created in our body. This deficit is not created when honey is digested, as besides being a rich source of carbohydrates, honey also provides important vitamins and minerals to the body. Hence, the metabolism of fats and cholesterol remains unhindered when dietary sugars are replaced with honey. Honey also helps in digestion, and taking this natural sweetener after a heavy meal helps in avoiding any problems that may arise due to overeating.

Cinnamon in Weight Loss

Intake of cinnamon in the form of powder or sticks can be useful in controlling cholesterol levels in the body. While it lowers the amount of bad cholesterol, it leaves the good cholesterol at the same level. Cinnamon also regulates blood sugar levels and helps in the fight against obesity and insulin resistance. People who suffer from insulin resistance tend to overeat and they often have problems with weight management. They put on weight easily. Fat first accumulates around the waist and losing weight becomes difficult for these people. People with metabolic syndrome suffer from obesity.

Adversely affected glucose metabolism leads to several health problems. Studies show that regular intake of cinnamon extract helps lower fasting blood glucose levels, blood pressure levels, and percentage of body fat. Women with insulin resistance and polycystic ovary syndrome are also benefited by this extract. They can experience improved fasting glucose levels, glucose tolerance and insulin sensitivity after taking cinnamon extract. Those who are diagnosed with type 2 diabetes can experience reduced blood glucose levels, reduced total cholesterol and bad cholesterol (LDL) levels after taking 1-6 grams of cinnamon, at least for 40 days. Cinnamon is very useful for patients suffering from diabetes, as it helps them in using less insulin. More studies are required to prove these effects.

Honey and Cinnamon Recipe

Take one spoonful of honey, one spoonful of cinnamon powder and mix them in a cup of warm water. This concoction should be consumed every morning on an empty stomach. Although the actual mechanism of how this recipe helps in losing weight naturally is not clearly known, people have reported to have benefited from regular consumption of this mixture.

Do not add honey to boiling water. Heat destroys some of the important nutrients of honey. Similarly, use raw honey that has not been heat-treated. Vietnamese cinnamon is supposed to be the best cinnamon. As far as possible, use freshly ground cinnamon powder.

Honey Recipes

1. Honey and Warm Water
Drinking a cup of warm water with one spoon of honey in it every morning is believed to help in weight loss. Fat remains stored as an unused source of energy in our tissues. Honey is believed to mobilize this stored fat that is burnt up to provide energy for our daily activities. This results in gradual loss of weight.

2. Honey and Lemon
One spoon of honey with a few drops of lemon, mixed with warm water is another recipe made from honey that is believed to reduce one's weight. Although the results are slow, regular consumption of this mixture is believed to aid in weight loss.

As explained above, cinnamon and honey help reverse some of the symptoms of insulin resistance and metabolic syndrome, the disorders that lead to weight gain and obesity. Besides helping in shedding off pounds, honey and cinnamon have other health benefits like fighting heart diseases, improving digestion, purifying blood and improving blood circulation. All these health factors and obesity are interrelated. Hence, not only do cinnamon and honey help in losing weight, but they also ensure an overall well-being of an individual.

There are a lot of natural remedies of fighting weight gain. However, unless one ensures a balanced diet and regular exercise, the effects of these organic products will be in vain. Leading a healthy lifestyle is essential if you want to enjoy the health benefits of cinnamon and honey.

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Magic Weight Loss Roasted Cherry Tomato Soup. Delicious!

Magic Weight Loss Roasted Cherry Tomato Soup

Serves 3

500g cherry tomatoes on the vine

1 tbsp olive oil

1 tsp grated lemon zest

Sea salt

500g vegetable stock

1 tbsp tomato paste

1/2 tbsp capers, chopped

1 spring onion, finely sliced 

Preheat the oven to 230°C/450°F/gas 8.

 

METHOD

1. Place the tomatoes in one layer on a baking sheet. Drizzle 1 tablespoon olive oil onto the tomatoes and the same of balsamic vinegar, some lemon zest and a little sea salt. Roast for about 20 minutes until the tomatoes are bursting and very soft.
2. Remove the tomatoes from the vines and add to a blender with hot stock and tomato paste. Blend until smooth.
3. To make the salsa, chop the remaining cherry tomatoes into irregular quarters and mix with chopped capers and finely sliced spring onion. Serve with seeded flat breads.

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Magic Diet Green Curry Soup.

Green Curry Soup

A great healthy eating recipe

This aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (save the florets for another night). Green curry paste gives this soup a delicately spicy broth. The vegetables are cooked just enough to be tender, but retain their freshness and distinct textures. 

Makes: 6 servings, about 1 2/3 cups each
Active Time: 1 1/4 hours
Total Time: 1 1/4 hours

Ingredients

• 2 medium yellow onions
• 2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided
• 1/2 teaspoon salt, divided
• 2 tablespoons Thai green curry paste (see Notes)
• 4-5 cups vegetable broth, store-bought or homemade
• 8 cups gently packed spinach (about 6 ounces), any tough stems trimmed, divided
• 2 cups water
• 2 1/2 cups oyster or shiitake mushrooms (about 4 ounces), trimmed
• 2 large cloves garlic, chopped
• 1 1/2 cups 1-inch pieces trimmed green beans
• 1 cup thinly sliced peeled broccoli stems
• 5 scallions, sliced
• 1 tablespoon finely chopped lemongrass (see Notes)
• 1 cup chopped fresh cilantro
• 1 serrano chile, finely chopped
• 2 tablespoons fresh lemon juice, or more to taste.

Preparation

1. Quarter onions lengthwise, then thinly slice crosswise. Heat 2 tablespoons oil in a soup pot or Dutch oven over medium-high heat. Add the onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions are soft and beginning to brown, 6 to 8 minutes. Stir in green curry paste and cook, stirring, for 3 minutes. Stir in 4 cups broth; bring to a gentle simmer.
2. Meanwhile, coarsely chop 4 cups spinach. Combine the remaining 4 cups spinach with water in a blender; puree until the spinach is chopped to confetti. Cut mushrooms into 1/4-inch strips.
3. Heat the remaining 2 teaspoons oil in a large skillet over medium heat. Add garlic and cook, stirring until fragrant, about 30 seconds. Add the mushrooms and cook, stirring, until the liquid cooks away and the mushrooms begin to color, 4 to 6 minutes.
4. Stir the mushroom mixture and green beans into the pot; return to a simmer and cook for 5 minutes. Stir in broccoli stems, scallions and lemongrass; return to a simmer and cook for 3 minutes more. Stir in the chopped and pureed spinach, cilantro and a big pinch of serrano. Return to a simmer, cover and cook just long enough to wilt the spinach, about 1 minute. Add up to 1 cup additional broth if a thinner consistency is desired. Add lemon juice; taste and add more salt, serrano and/or lemon juice, if desired.

Tips & Notes

• Notes: Look for prepared green curry paste—a fiery mixture of green chiles and Thai seasonings—in the Asian section of large supermarkets. The heat and salt level can vary widely depending on brand. Be sure to taste as you go; if you like your curry very spicy, you can turn up the heat by using a little more fresh serrano chile.
• Look for lemongrass—a woody, scallion-shaped herb with an aromatic lemon flavor—in the produce department of well-stocked supermarkets. To use, trim off the root end and grassy top. Peel off the woody outer leaves. Thinly slice the softer inner stalk, then finely chop.

Nutrition

Per serving: 127 calories; 7 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 4 g protein; 4 g fiber; 622 mg sodium; 375 mg potassium.
Nutrition Bonus: Vitamin A (73% daily value), Vitamin C (35% dv), Folate (20% dv)
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 1 fat.





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